The Surprising Health Benefits of Chocolate

The health benefits of chocolate are far more amazing than you might think, and it's not just a delicious and popular treat, especially if it has a cocoa concentration of over 70%. If you want to learn about the health benefits of chocolate, just follow us.

Chocolate contains flavonoids.

Although chocolate is often known as a type of dietary indulgence, it (derived from cocoa) contains plant-based nutrients called flavonoids that bring numerous health benefits. Flavonoids are naturally found in fruits, vegetables, and tea, and are known for their antiviral, anti-inflammatory, anti-allergic, anti-tumor, and antioxidant properties.

Chocolate reduces the risk of heart disease.

Consumption of cocoa and cocoa-containing foods in moderation is associated with cardiovascular health due to the high content of flavanols, which have vasodilatory, antioxidant, and anti-inflammatory benefits. Dr. Lauren Kelly in New York City states, "It appears that cocoa can enhance the production and availability of nitric oxide in endothelial cells, a substance that promotes blood vessel dilation and helps improve cardiovascular function.

Chocolate reduces atrial fibrillation.

According to the American Heart Association, at least 2.7 million people live with atrial fibrillation, a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure, and other heart-related complications. A study in Denmark found that participants who consumed moderate amounts of chocolate had a lower risk of developing atrial fibrillation.

Chocolate improves your mood.

Eating chocolate is often associated with happiness and celebration, and research has shown that consuming chocolate can help improve your mood, making you feel more relaxed.